The Most Effective Way to Increase Your Energy, Resilience and Business Performance.

Read Intro

When at work;

Are You Frequently Under Pressure?

Never Seem to Have Enough Time?

Do You Get Stressed and Tired?

Would You Like More Physical Energy?

Would You like Improved Clearer Thinking?

Would You Like to be Able to Eliminate Psychological and Emotional Stress?

Do You Want and Need to Perform Better?

Would You Like to Access a Peak Performance State of Mind in 60 Seconds?

The Solution is here.

This book is a “must-read” for people who want to perform at their best in today’s rapidly changing business climate where time is the most precious commodity.

Vlatka Hlupic – Professor of Business & Management, University of Westminster Business School, London

Peak Performance in 60 Seconds

The 4 Essentials to Maximise Your Energy, Resilience and Business Performance

For most of us, work today is a pretty stressful affair. We are constantly being asked to do more with less time and resource. This book explains how we can perform at our best in increasingly busy and changing environments. The bottom line is that to be successful in today’s business world we have to be highly energised and resilient. Peak Performance in 60 Seconds shows you the most effective way to achieve this. It is divided into 4 sections; Managing your Mind, Managing your Emotions, Managing your Fuel and Managing your Body. You learn a practical 10 step plan to maximise your energy and resilience which is a proven roadmap to high performance.

In Managing your Mind you learn the Optimal Brain Technique© which allows you to program your mind for peak performance. This technique is the most advanced and effective way to achieve a heightened state of awareness, concentration, focused attention and have your best thinking and decision making show up. It is ideal to use before meetings, presentations, pitches, important/difficult conversations, to become calm, centred and present and to program your subconscious mind with your professional and personal goals. The Optimal Brain Technique creates the premium brain state in 60 seconds and the more you use it the more you are literally training yourself for peak performance states of mind known as The Zone and Flow.

In Managing your Emotions you learn the Emotional Balance Technique© which eliminates psychological and emotional stress and blocks to success. In Managing your Fuel you learn the number one physiological rule you have to follow with your nutrition to maximise your physical energy. You also learn a simple post meal and snack test to help you achieve and maintain high levels of energy.

In Managing your Body you learn the four key components to increased physical energy, mental clarity and emotional balance. Our bodies work in 90 minute cycles of high output and focus followed by a need for renewal and recovery. Learning how to work with these cycles stops fatigue and burn out and boosts your energy and resilience on all levels, enhancing your creativity, productivity and performance.

“Chris’s techniques show you how to program your brain and body for top level performance.”

Kazadi Kalangu MD. – Brain Surgeon and Professor of Neurosurgery

Vice President of the World Federation of Neurosurgical Societies