To get an idea of how powerful your brain is, imagine every single person on earth, all 7 billion-ish of us, with a hand calculator performing a calculation every five seconds for sixty hours. Okay, got your head around that? The world’s most powerful computers, called supercomputers, can perform the same amount of calculations in [...]

Stress Causes Adrenal Fatigue No bigger than a walnut and weighing less than a grape, each of your two adrenal glands sits like a tiny pyramid on top of a kidney. Don’t let their size fool you, these powerful little glands manufacture and secrete hormones that are essential for life, health and vitality. They modulate [...]

Vitamin C  Vitamin C is a water-soluble vitamin, meaning that your body doesn’t store it. We have to get what we need from food, including citrus fruits, broccoli, and tomatoes. You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important [...]

Scientists have known for decades that probiotics can boost your health. That is why so many yogurt manufactures are now touting the different bacterial strains in their products right on the packaging. Unfortunately there is not enough in the yogurts to make any significant difference. Recent studies indicate that probiotics may play a role in [...]

Hey if you eat organic vegetables and fruit from your own garden and organic grass fed meats you do not need to read any further. Hmmmmm if only hey. The reality is that today’s western diet is really low on vital nutrients; vitamins and minerals that our bodies need in order for proper function and [...]

Essential Fatty Acids (EFAs) Essential Fatty Acids (EFAs) are necessary fats that humans cannot synthesise, and therefore they must be obtained through your diet in order for the body to function properly. There are two families of EFAs: Omega-3 and Omega-6. Omega-9 is necessary yet “non-essential” because the body can manufacture a modest amount on [...]

Breathing in I calm my body. Breathing out I smile. Dwelling in the present moment, I know this is a wonderful moment!   -Thich Nhat Hanh-

If we were to really observe ourselves, we would become aware of our habits. If we were to become aware of our habits, we would let go and relax. If we were to let go and relax, we would be aware of sensations. If we were to be aware of sensations, we would receive impressions. [...]

In Feb 2011 at the Learning with Neurofeedback Centre in London, partcipants had their brain activity measured when performing The Optimal Brain Technique(c). We measured the participants brain activityactivity during a resting state, a meditation state and performing The Optimal Brain Technique(c) that is described in my books: Incredible You – Unleashing the Power of Your [...]

The psychological and physiological benefits of meditation outway any other developmental practice. In an ideal world we all would start the day with a 20+ minute meditation but in reality for most of us it doesnt happen. Here’s a short and very powerful meditation you can use to start your day and throughout your day [...]